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How to Worry Less and Focus on Yourself More
Set healthy boundaries to prevent unnecessary stress and anxiety.
Start loving your flaws, your awkwardness, your weakness, and your vulnerability.
Focus on what makes you happy.
Focus on what makes your soul at peace.
Stop worrying about others understanding you.
Decide what is important to you and make it clear to others.
Eat well, exercise regularly, and get enough sleep.
Stop worrying about something you cannot control.
Focus only on what you have the power to change or influence.
Live in the present moment and be aware of your thoughts and feelings.
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